Maun Dhyan – Practice the Power of Silence in This Guided Meditation Course (English)

"Unlock the power of mindfulness with MAUN DHYAN (IN ENGLISH) and cultivate inner peace, clarity, and focus in your life!"

Instructor: Vaishali DwivediLanguage: English

About the course

Description:

MAUN DHYAN (IN ENGLISH) is a transformative course that introduces the ancient practice of meditation, helping individuals find peace and balance in their lives.

Key Highlights:

Learn the fundamentals of meditation
Explore different meditation techniques
Discover the benefits of a regular meditation practice

What you will learn:

Introduction to Meditation
Understand the history and basics of meditation
Meditation Techniques
Learn various meditation practices such as mindfulness and loving-kindness
Benefits of Meditation
Discover how meditation can improve your mental and physical well-being

Training Plan Overview

Your Results After Training

Cultivate Inner Peace and Clarity

Through guided meditations, you'll learn how to quiet the noise and reconnect with yourself

Build a Consistent Meditation Practice

No more confusion or guesswork — you’ll follow a structured routine that’s easy to stick with

Reduce Stress and Emotional Overwhelm

Learn breathing techniques and mindfulness tools to navigate anxiety, anger, or restlessness

Deepen Your Connection to Life

Dhyan is not just about sitting still — it’s about being more present in everything you do

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