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Embrace nature, enhance mindfulness, and find inner peace through guided meditative practices in serene natural settings.
Instructor: Vaishali DwivediLanguage: English
Description:
PRAKARTI (NATURE) DHYAN is a transformative online course that delves into the practice of mindful meditation in nature, allowing participants to connect deeply with the natural world and find inner peace and clarity. Through guided meditative practices in serene natural settings, participants will learn to cultivate mindfulness, presence, and tranquility in their daily lives.
Key Highlights:
What you will learn:
Through guided meditations, you'll learn how to quiet the noise and reconnect with yourself
No more confusion or guesswork — you’ll follow a structured routine that’s easy to stick with
Learn breathing techniques and mindfulness tools to navigate anxiety, anger, or restlessness
Dhyan is not just about sitting still — it’s about being more present in everything you do