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Explore the synergy of meditation and nature for inner peace and well-being.
Instructor: Vaishali DwivediLanguage: Hindi
Description:
Prakrati Dhyan is a course that focuses on the practice of meditation in nature. Participants will learn how to connect with the natural world to enhance their meditation experience and overall well-being. Through guided meditations and mindful practices in nature settings, students will deepen their connection with the environment and find inner peace.
Key Highlights:
What you will learn:
Through guided meditations, you'll learn how to quiet the noise and reconnect with yourself
No more confusion or guesswork - you’ll follow a structured routine that’s easy to stick with
Learn breathing techniques and mindfulness tools to navigate anxiety, anger, or restlessness
Dhyan is not just about sitting still - it’s about being more present in everything you do.