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Discover Your True Self Through Meditation
Instructor: Vaishali DwivediLanguage: Hindi
Description:
WHO AM I DHYAN is a transformative course that delves deep into the practice of meditation to help you explore your true essence and purpose in life. Through guided meditation sessions and self-reflection exercises, you will embark on a journey of self-discovery, inner peace, and self-empowerment. This course is designed to help you connect with your innermost self, gain clarity on your identity, and align with your authentic self.
Key Highlights:
What you will learn:
Through guided meditations, you'll learn how to quiet the noise and reconnect with yourself
No more confusion or guesswork - you’ll follow a structured routine that’s easy to stick with
Learn breathing techniques and mindfulness tools to navigate anxiety, anger, or restlessness
Dhyan is not just about sitting still - it’s about being more present in everything you do